Sports Performance Center

Sports performance and injury prevention platforms using certified strength and conditioning specialists.


Group Training

Group training sessions are the perfect way to train if you’re looking to train in an environment with friends or a select group of teammates. We offer two, three and four day per week monthly packages for groups of three or more.

Team Training

Looking to train as a team? We offer training packages for teams of any kind. Training in a team setting will both reduce the cost for your athletes, but is also a great strategy to team build for your athletes. We offer both half hour and full hour team training sessions.

Individual Training

Private training is the best way to get the individual attention you need in your training sessions. Private training offers the individualization that will help ensure you’re in the best possible position to excel in your sport. We offer both half hour and full hour private training sessions.

Group Training Classes

Group training classes are a great way to be in an environment where you’re pushed to get better by those around you. We cap our training classes at 12 so you’re able to receive the individual attention you need while still being in a group-training environment. We offer classes for middle school aged athletes, high school aged athletes and for the general population/weekend warriors.


We firmly believe in education of the athlete and parents here in the performance center so we are offering free training seminars quarterly. These seminars are a great way to learn about the how’s and why’s of training and also topics associated with training.